Sleep and Insomnia

Dr. Asha Singh is a neurologist and the director of the OHSU Brain Institute Sleep Medicine Program.

Good sleep is essential to our health and well-being. Yet about one in three Americans report sleeping less than seven hours a night.

You can visit OHSU’s website link to read about some tips that sleep medicine experts recommend to help you get a good night’s sleep.

https://www.ohsu.edu/brain-institute/getting-good-nights-sleep-faq-and-resources